4.2 miles @ 6.4 mph

Quick trot around Kensington Gardens and Hyde Park last evening. Practised some Chi running techniques I’ve learned in Danny Dreyer’s book. The link to his website is on my blog roll.

Powered effortlessly and enjoyably around the park and overtook a few people. Felt great!


Author: swithunwells

Living in London, translating, interpreting, teaching & wondering about this and that... still in love with France

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