C’est lent, c’est bien. Slow is good.
Month: March 2009
4.47 miles @ 5.7 mph avg
Slow is good…
Es regnet jetz
Richmond Park and the Thames Path
A real roots run yesterday around Richmond Park, then back along the tow path to Putney Bridge. All in all 20 miles at 5 m.p.h. Not quick, but testing and enjoyable in the most beautiful weather. The sky was blue, the air fresh, the blossom and bulbs were out.
After a delicious hot Cornish pasty at the station, I headed off into the rush of traffic in the town centre, squashed as it is between the river and Richmond Hill. Luckily, I escaped the fumes of the cars and the crowds on the narrow pavements by ducking up The Vineyard and emerging on the top of Richmond Hill to admire the fabulous view west over the bend in the river. Heading past the Star and Garter home and into the park, I turned back east and followed the beautifully laid out cycle and pedestrian track that now circles the park. The sun was shining, quite a few people were out cycling and running, mothers pushing prams and everyone luxuriating in the spring loveliness. I trotted past the Le Corbusier style residential blocks at Roehampton, along to Robin Hood gate, which is now closed to car traffic. This is where the Proustian remembrances of times past began.
Across the A3 was my native childhood haunt of Wimbledon Common. When I was about eight years old, my parents gave me a little black reel to reel tape recorder. My friend Paul and I were in his parents’ yellow mustard Volvo estate. His mother, Wanda, was trying to break into the traffic at Robin Hood roundabout and I caught her saying “Shit” on tape. She had a great sense of humour and was quite daring. At that time, my parents would never have used such language, at least not in front of children. We blackmailed Wanda quite gleefully. After Robin Hill the path climbs quite steeply and had my heart pumping. Only about mile 5, but beginning to feel it in my legs. I meandered in a hopeless circle for a while after passing the little pedestrian gate on Kingston Hill, looking for the Isabella Plantation. When we were wayward teenagers, Paul, Mark and I would hop over the gate at night and go and smoke in the Isabella Plantation, enjoying the wilderness and transgression. As I ran round in the sunshine I remembered another occasion about 35 years ago when we had a breakfast picnic there with Lucy and Sarah and saw Paul’s dad, Peter, riding past on his horse. Another era.
Back on track now to Kingston Gate, having run about 7 miles, and beginning to feel discomfort in my legs. Focus on the breathing and the chi; run from the spine, let my legs dangle off and touch the ground as lightly and gently as possible. Fuelling up on dried mango to avoid The Wall later on.
At Petersham Gate, I left the park, crossed the road and found a footpath to the riverside with beautiful views up the hill to the elegant Georgian terraces. I thought of Saskia’s mother, Mie, who lived at Ham to the west and back to Kingston where I lived for a while with my mother before leaving home. But I was heading back into town along the towpath, past the glittering lunchtime cafés in Richmond. No sign of the credit crunch as well-heeled diners ate in style, enjoying the river views. Leaving the town behind I passed the Old Deer Park and Isleworth on the other bank, catching a glimpse of of Syon House as well. Although I was using the Jeff Galloway run-walk (one mile run, one minute walk) technique, I was feeling the pain and slowing down after about 15 miles. Better not to think about running, just focus on the breathing and enjoy the scenery. Alongside Kew Gardens I saw the quaint overly-painted Kew Palace, but enjoyed the relative quiet on this stretch of the river.
As the pain began to nag I wondered whether to leave the Thames Path at Hammersmith Bridge and jump on a bus there or persevere until Putney, which should take me to my target distance of 20 miles. As I approached Hammersmith Bridge, I nodded across the river to George’s house in Chiswick with the garden that goes down to the river. I couldn’t face the idea of noise and people and traffic, especially the urban hell of Hammersmith roundabout, so decided to press on to Putney. Since Barnes I had been passed by boats of rowers and their coaches, shouting encouragement and instructions through loudhailers. They whizzed past, easily twice as fast as my snailspace five miles per hour. A bit early for the Oxbridge boat race I thought, and by the time I got to Putney I encountered German and French crews. They must have been taking part in the Head of the River race
which took place on Saturday.
Finally with Putney Bridge in view I felt the pain had been worth it, especially as my distance was exactly 20 miles. The superfluous circles looking for the Isabella Plantation had added just the right amount. And yes, as the adverts now say on the buses, “There Definitely Is A God“. In this case, He took the form of a Food & Wine shop on Lower Richmond Road, where I purchased the most delicious bottle of Lucozade and one of water to quench my thirst. And lo and behold! A Number 74 bus that picked me up on Putney Bridge and dropped me at Marble Arch. Another short bus trip down the Bayswater Road and home and hot bath.
Twenty-six will be a challenge, but should be fun! http://www.justgiving.com/kissmehardy
Another 7 @ 5.7 mph last evening
Last evening another slow drag around the parks!! Hope to do a long run around Richmond Park on Friday
Seven miles @ 6 m.p.h yesterday
Kensington Gardens, Hyde Park, Green Park, St James’s Park and back. Seven miles in all dodging tourists. Came across some Comic Relief dancing runners having fun raising money.
And my typeface designer friend Vinnie has built a fundraising page here
Managed 6 mph in my new supernova shoes with fancy support insoles; maximum comfort.
Six miles an hour
Quick, but slow around Hyde Park this evening. Only 4.6 miles @ 6.1 mph (max 11.3 mph, which is probably what I average on my cycle to and fro mein Arbeitsplatz im Leder Laan Chemin du Cuir.
Good to go for a run!
Stir steamed mixed vegetables, cheese assortment and rye crispbread and dried mango for supper. Un coup de rouge pour accompagner le tout et voila le diner de ce soir.
Wells to Wells and back again
Yesterday afternoon I cracked it. I set out from Stephen of Glastonbury’s house and headed west out of the Glass Town to the Somerset Levels, which used to be the Sea of Glass.
Beautiful swans and a cygnet, budding daffodils, fluorescent cyclists. I used my Garmin to program a Jeff Galloway run-walk workout and ran walked 17 miles to Wells, down quiet lanes, dodging cars on busier roads. Along the way, I saw an articulated lorry distressed in a ditch, a swannery of a thousand swans who must go and ring the bell at the Bishop’s Palace in Wells when they want their food, a German girl who told me the way; a very Sebaldian moment.
A bottle of Lucozade and a bottle of water in Wells perked me up and I decided to run the five miles back to Glastonbury, rather than get cold and wait for the bus. Into Glastonbury, I half mistakenly took the Old Wells Road into town. Only half a mistake as I felt like an old Wells. It took me up a steep steep hill next to Glastonbury Tor. The pay-off was the majestic sunset view back west over the Somerset Levels, where I had spent the afternoon training.
I arrived back down in the centre of town, endorphin-crazed, euphoric and stiff-legged. After a glorious soak in a hot bath, we made a delicious supper of steamed brocoli with butter and salt and pepper as a starter, smoked cod stew with Puy lentils and carrots, cheese and celery leaves and sticks, pineapple and melon fruit salad.
More than the physical challenge, I now know what the mental landscape of 26 miles is going to look like.
They Shoot Horses, Don’t They?
Feeling a bit creaky again after a fairly quick 7 mile run last night round Hyde Park, St James Park and Green Park. London has such a wealth of open spaces to go running.
Have been remembering the Jane Fonda film They Shoot Horses, Don’t They? about the Depression era dance marathon. Will try and dance my way around the course. Have spoken at work to a couple of runners who have lost their jobs and are running to keep fit and focussed.
Looking forward to reading AGE MATTERS in Runner’s World.
Hip hip, hooray, I found my Garmin GPS running watch in my bike pannier, where I had so carefully packed it for accessibility, but couldn’t remember all last week.
The upshot is that my runs around Hyde Park were shorter than I’d guesstimated. On Friday I ran round the outside of Kensington Gardens and Hyde Park and clocked up 4.15 miles. So around Hyde Park alone must be somewhat less.
On Saturday, I cycled five miles over to my brother’s place in Dartmouth Park, then with him and my sis-in-law we ran our usual 9 miles in 16 half mile laps and a bit more to start and finish. The weather was lovely and we all felt on good form, but didn’t run any faster than usual. Back to their place for delicious vegetable soup with my mum who’s down in London for the weekend, then cycled the five miles back to Baywater.
Training definitely back on track!