Six miles an hour

Quick, but slow around Hyde Park this evening. Only 4.6 miles @ 6.1 mph (max 11.3 mph, which is probably what I average on my cycle to and fro mein Arbeitsplatz im Leder Laan Chemin du Cuir.

Good to go for a run!

Stir steamed mixed vegetables, cheese assortment and rye crispbread and dried mango for supper. Un coup de rouge pour accompagner le tout et voila le diner de ce soir.

Time for bed said Zeberdee