Author: swithunwells

Too much delicious food last night and a slight cold this morning made me want to go back to bed after breakfast, but I’m glad I didn’t. Managed nine miles around the Heath with Andy and Mia, followed by more delicious food for lunch at their place. So this week I totted up 23 training miles, which is not bad, but I’m going to have to keep an eye on my left foot.

Went to the London Marathon Golden Bond weekend yesterday and the lovely people at Adidas took a computer print of my gait and gave me some good advice and sold me two pairs of new running shoes for the price of one. Tried my Supernova Riot trail shoes on the Heath this morning. The added grip is just the job for the mud, slush and remmnants of snow.

Need to keep the training momentum going.

Treaded another 10 kilometres in the MaxFitness gym downstairs this evening. Shaved two minutes off and ran it in 57 mins and 47 seconds.

And Sopie at Justgiving has launched the new new London Marathon microsite

So, too much snow and ice to run in the dark round the Heath. What to do??????????? Aha! there is Maximum Fitness the gym I can see from my window, just a few doors down.

So they kindly let me run on a fancy treadmill machine. Quite a different experience from running outside, but good training.

Ho Ho!

James and I ran twice round Hampstead Heath and the Heath extension yesterday afternoon. Total of about 14 miles, the longest both of us had ever run. We tried again to find the way into the secret, ancient Turner’s Wood, hidden away behind the nouveau riche neo-Georgian mansions in Ingram Avenue and Wildwood road. Talked again about the development of Hampstead Garden suburb and preferred the vernacular English, Dutch-influenced red brick maisonnettes on Hampstead Way.

Soaked my aching bones in the bath, before heading out to Die Tote Stadt at Covent Garden.

In Brussels for the weekend, for both business and pleasure. Dinner on Saturday night at Anne-Marie’s Palais de la Victoire in Saint Gilles with a lovely Euro-minestrone mix of people and languages: Danes, Swedes, Finns, French and Russians. Sat in between French Marie, who used to work for the European Space Agency in Holland and is now working for the UN in Brussels on immigration issues and Olesya, a Russian journalist, who is making a film about the Last Dervish of Kazahkstan.

Late Sunday morning run with Anne-Marie in the Soignes forest. We parked by the Stoclet Palace, ran down and up the Avenue de Tervuren to the Quatre Bras, then off into the forest for a loop I used to run when I lived here. Just under 18 kms and felt good at the end of it. As a seasoned marathon runner Anne-Marie was able to give me lots of good advice about training and the psychological challenges of long-distance endurance.

And here are Anne-Marie’s shoes…

Was lucky to be able to leave work a bit earlier, so went for a seven mile run around Hampstead Heath and the Heath extension with James. Couldn’t find our way into the wilds of Turner’s Wood. We chatted as we ran at a reasonable pace, not too fast as it was dark and had to stay on the roads and take a longer detour through Hampstead Garden Suburb. Talked about television production, the crisis et tutti quanti.

Back to James’s place. Honor had cooked a delicious roast chicken dinner and their daughters Indigo and Coco played Mozart and jazz on their beautiful baby grand piano.

Yes, it turned out very well in the end. I completed the Fred Hughes 10 mile course in 1 hour 27 minutes and 17 seconds, beautifully timed by the new Garmin Forerunner 205.

Brer Andy and his colleague Derek finished a few minutes ahead, in turn a few minutes behind Andy’s PHD student, Ben, who is a tad younger than nous autres…

Bev and her crew from the Stevenage Fairlands Valley Spartans were there to enjoy the fun and Bev’s husband, John, joined the marshals and others along the way to encourage us.

After a slow start I felt better, but at mile eight I began to wonder how on earth would I do this for 26 miles! It seems as though the physical fitness part is just one facet to contend with…

Watch this space!

Five or so miles around the Heath last night to get the juices flowing before supper at Le Bijou d’Ange in Islington with Kevin and Kieran. Not bad at half price, as Kevin has a Taste London card, but wouldn’t have been impressed at full price:

Now down to some translation work

What a fabulous use of the running watch I have just ordered. Check out the You Tube video on Jenny’s fundraising page:

www.justgiving.com/jennys_run

Absolutely fabulous!