Nice after work drink (alcohol-free) at The Crown on Clerkenwell Green last evening for a new colleague. Cycled home, donned the running garb and trotted round the park again. This time I went on a wider loop taking in Rotten Row.
Probably about 4 miles, but as I have still not found my Garmin I can’t be sure!! Hope to find it tomorrow, ahead of Saturday’s long run.