Nine slow miles around the Heath

Too much delicious food last night and a slight cold this morning made me want to go back to bed after breakfast, but I’m glad I didn’t. Managed nine miles around the Heath with Andy and Mia, followed by more delicious food for lunch at their place. So this week I totted up 23 training miles, which is not bad, but I’m going to have to keep an eye on my left foot.

Went to the London Marathon Golden Bond weekend yesterday and the lovely people at Adidas took a computer print of my gait and gave me some good advice and sold me two pairs of new running shoes for the price of one. Tried my Supernova Riot trail shoes on the Heath this morning. The added grip is just the job for the mud, slush and remmnants of snow.

Need to keep the training momentum going.